Welcome to Human Care Physio Clinic, where we specialize in Sports Injuries Physiotherapy. Our dedicated team of physiotherapists is here to help athletes and active individuals recover from sports-related injuries effectively.
Whether you’re dealing with sprains, strains, ligament tears or tendonitis, we tailor our treatment plans to address your specific needs and get you back to peak performance.
Using evidence-based techniques such as manual therapy, exercise prescription and rehabilitation exercises, we aim to reduce pain, improve mobility and prevent future injuries. Trust us to support you on your journey to recovery and help you reach your athletic goals.
Questions ? You're Covered
It’s best to start physiotherapy as soon as possible after a sports injury, ideally within the first few days. Early intervention can help minimize pain, reduce inflammation, and prevent secondary complications, leading to faster recovery and better outcomes.
Yes, physiotherapy can play a significant role in preventing future sports injuries. Our physiotherapists assess movement patterns, identify weaknesses or imbalances, and provide targeted exercises and techniques to improve strength, flexibility, and biomechanics, reducing the risk of injury.
We treat a wide range of sports injuries, including sprains, strains, ligament tears, tendonitis, fractures, and overuse injuries. Our physiotherapists have experience working with athletes of all levels and sports, providing personalized treatment plans tailored to each individual’s needs.
The duration of recovery varies depending on the type and severity of the injury, as well as individual factors such as age, overall health, and adherence to treatment. Our goal is to facilitate a safe and timely recovery, with most patients experiencing improvements within weeks to months with consistent physiotherapy.
During a sports injury physiotherapy session, you can expect a thorough assessment of your injury, followed by targeted treatments such as manual therapy, exercise prescription, stretching, and modalities like ultrasound or electrical stimulation. Our physiotherapists will also provide education on injury management, home exercises, and strategies for returning to sport safely.